So... What is somatic healing? 

Soma translates to "living body". It is a bottom-up approach to healing, meaning that feelings and sensations begin in the body. 

Somatic healing is a body-centered approach to healing. It aims to use the mind-body connection to create a balance of emotional wellbeing. The mind and body are intimately connected. Thought, emotions, and bodily sensations are all interconnected and effect each individual differently.

When we experience stressors or traumatic events that are too much for our system to cope with, the adaptive nervous system will come to our aid to keep us safe. It’s the response that our body then gets to take (or not) that makes trauma traumatic, and sometimes our body remains in these interrupted states of self protection far past their expiration dates.

The journey toward trauma healing through somatic approaches is about reconnecting with the body's innate wisdom, understanding its signals, and fostering a harmonious relationship between the body and mind. 

Let's Work Together.

Sara's approach is deeply rooted in somatic embodiment practices, emphasizing personalized guidance and creating a safe space for individuals to explore their inner wisdom and responses to stress.

This approach fosters self-discovery, inner guidance, and personal transformation by encouraging individuals to tap into their innate wisdom and body's intelligence. Each session is individually tailored to what you are needing, where you are right now, and where you want to go. 

Sara acts as a guide, holding a supportive and gentle space for individuals to explore their inner experiences. Rather than providing direct answers, she assists in uncovering personal insights and wisdom that already reside within each individual's body.