Somatic Coaching with Sara
Learn to live in alignment by awakening all of your inner resources for sustainable transformation.
Navigate your nervous system.
Understanding how your nervous system responds to stressors and deconstructing deep-rooted habits and patterns involves a combination of self-awareness, emotional regulation, and somatic modalities
Sara's approach focuses on integrating various somatic practices to regulate the nervous system and foster a deeper connection with your body's unique sensations.
So... What is somatic healing?
Soma translates to "living body". It is a bottom-up approach to healing, meaning that feelings and sensations begin in the body.
Somatic healing is a body-centered approach to healing. It aims to use the mind-body connection to create a balance of emotional wellbeing. The mind and body are intimately connected. Thought, emotions, and bodily sensations are all interconnected and effect each individual differently.
The journey toward healing through somatic approaches is about reconnecting with the body's innate wisdom, understanding its signals, and fostering a harmonious relationship between the body and mind. This holistic method allows individuals to discover their unique path to emotional balance and well-being.
Let's Work Together.
Sara's approach is deeply rooted in somatic embodiment practices, emphasizing personalized guidance and creating a safe space for individuals to explore their inner wisdom and responses to stress.
This approach fosters self-discovery, inner guidance, and personal transformation by encouraging individuals to tap into their innate wisdom and body's intelligence. Each session is individually tailored to what you are needing, where you are right now, and where you want to go.
Sara acts as a guide, holding a supportive and gentle space for individuals to explore their inner experiences. Rather than providing direct answers, she assists in uncovering personal insights and wisdom that already reside within each individual's body.
Learn More about me
"Every week when we met, Sara brought such a loving, non-judgement energy to our session. She always met me where I was and taught me practical tools to support me in my healing journey."
"Being one of Sara's clients is such a unique experience. Not only does she genuinely listen and care - she always gives me new tools and ways of looking at situations."
"I'm so profoundly grateful to have been guided by Sara, she witnessed me in such a safe and loving container."
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